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Yoga for PTSD

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.  Etty Hillesum. The practice of Yoga has been around for literally thousands of years.  Poses are designed to increase strength and flexibility.  Focused breathing through the poses brings relaxation, and increases the flow of life-force energy (chi) through … Continue reading Yoga for PTSD

Creating a Meditation Room

You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.  Sukhraj Dhillon. Once you have made a conscious choice to meditate, the next step is to take action.  If you have chosen to meditate at home, then you will need a space where the … Continue reading Creating a Meditation Room

Tips for Successful Meditation

Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation.  Meditation does not, however, have to be that extreme.  As a matter of fact, meditation can be quite simple if you follow a tips for successful meditation. Set Aside an Allotted Time. When it … Continue reading Tips for Successful Meditation

Common Meditation Problems

Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal, a commitment to excellence, that will enable you to attain the success you seek. Mario Andretti. Source: Fernleaf As with any new adventure, we start out full of excitement and exhilaration.  But as we progress, we have … Continue reading Common Meditation Problems

How Transcendental Meditation Can Improve Your Health

Transcendental Meditation is the practice of learning how to separate oneself from negativity and stress in order to be in a place of awareness and self-realization.  Just the sound of transcendental meditation is like a blessing in itself!  Imagine the potential benefits you can receive from learning how to practice transcendental meditation and adding it … Continue reading How Transcendental Meditation Can Improve Your Health

Reiki Symbols

There are many Reiki symbols or "Kanji" that are incorporated into the practice of Reiki, and each of them is thought to possess a unique vibration of energy.   At one point in the history of Reiki, the symbols did not have names and were simply numbered.  But later on, it was understood that each … Continue reading Reiki Symbols

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Sea of Consciousness

http://www.youtube.com/watch?v=BGYk_Nk5Zvs Sea of Consciousness This I know that I am - Just one person in the sea of humanity And one wave etches stone - So also I send out waves of constant changing © 2016. All Rights Reserved.

Reiki Lineage

  In the world of Reiki, a great deal of emphasis is placed on Reiki "Lineage".  Reiki is a tradition passed down from Master/Teacher to student.  Therefore, the lineage of a Reiki Professional is also passed down.  A practitioner's lineage is basically their "spiritual" family tree. The following information will explain the terminology found within … Continue reading Reiki Lineage

Balancing Yin and Yang

In the world of mystic energy (i.e. life force, prana, ki or chi) one often overlooked subject is that of yin-yang energy.  We take for granted that Reiki, crystal healing and other forms of Biofield Therapy will balance all.  Indeed they can and do.  But for those of you who meditate to balance your life-force … Continue reading Balancing Yin and Yang

Understanding Auric Energy

An Explanation of the Aura and Chakras Have you ever walked into a room, or been introduced to someone and just felt a "bad vibe"?  Have you ever been around someone who was so negative that you still felt their influence after you have left their presence?  What you are feeling is the negativity from the … Continue reading Understanding Auric Energy