Creating a Meditation Room

You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.  Sukhraj Dhillon. Once you have made a conscious choice to meditate, the next step is to take action.  If you have chosen to meditate at home, then you will need a space where the … Continue reading Creating a Meditation Room

Tips for Successful Meditation

Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation.  Meditation does not, however, have to be that extreme.  As a matter of fact, meditation can be quite simple if you follow a tips for successful meditation. Set Aside an Allotted Time. When it … Continue reading Tips for Successful Meditation

Common Meditation Problems

Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal, a commitment to excellence, that will enable you to attain the success you seek. Mario Andretti. Source: Fernleaf As with any new adventure, we start out full of excitement and exhilaration.  But as we progress, we have … Continue reading Common Meditation Problems

How Transcendental Meditation Can Improve Your Health

Transcendental Meditation is the practice of learning how to separate oneself from negativity and stress in order to be in a place of awareness and self-realization.  Just the sound of transcendental meditation is like a blessing in itself!  Imagine the potential benefits you can receive from learning how to practice transcendental meditation and adding it … Continue reading How Transcendental Meditation Can Improve Your Health