With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing. Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to accomplish on a daily basis.
The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the universe.
Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques to help ease your mind meditation may just be the answer for you!
Introducing . . .
A Beginners Guide To Demystifying Meditation & Being Mindful
Meditation has been around for hundreds if not thousands of years and it has many different cultural contexts, some of which transcend the boundaries of any one specific culture.
According to Eastern philosophy, to meditate means to think on the eternal, or rather to expand your consciousness until you are at one with the universe as a whole. This philosophy is based on the belief that transcendental emotions like grief, euphoria or even love can fade away, but the universe is forever.
Even if you’re not interested in the metaphysical implications of meditation it has undeniable health benefits. It incorporates many relaxation techniques that can help you erase the negative feelings that come with the stress of leading a hectic lifestyle.
Learning to meditate can have positive effects on stress-induced illnesses like heart disease and high blood pressure. In conjunction with traditional approaches to medicine, meditation can target the root causes behind stress-based conditions by helping you to calm and clear your mind. Which is exactly what the brand new guide teaches and makes plain in everyday language…easy enough for a child to understand!
In this 74-page publication, you will discover:
- The origin of meditation and its impact on the world
- The many benefits of meditation and some of the best reasons why you should embrace the meditation lifestyle
- The different types of meditation and how you can use them to unlock your hidden potential
- How to use simple meditation exercises for relaxation and stress relief
- Some simple, yet effective ways to cultivate a positive mindset through meditation
- How to incorporate meditation into your daily life
This is a digital download. You will able to instantly download this PDF e-book upon purchase.